1. Focus on
Flossing
What is
the No. 1 way to a bright, white smile? It sounds boring, but plain-old basic
oral hygiene is where one starts. Flossing every day will also go a long way in
making your smile look good.
2. Boost Your
Calcium and Vitamin C Intake
Calcium
is needed to grow and develop both baby and adult teeth and even strengthens
your jawbone.
Vitamin
C is another nutrient that helps maintain strong teeth by working as an
antioxidant to repair tissue and prevent disease-causing bacteria from
penetrating the gums.
3. Forget
Food and Drink Enemies
Conversely,
there are also foods that can put your white smile in jeopardy. Avoid sodas —
even diet! — and sugary foods, especially hard, sticky, or gummy candies. Watch
out also for red wine, coffee, and tea as they tend to cause the most staining!
4. Try
Professional Bleaching
Teeth
whitening by a skilled dentist is a faster and more effective way to get a
white smile than over-the-counter products. Dental treatment in Poland is at a
high level and the prices are affordable, so why not whiten your teeth for the
upcoming summer?
5. Fake It
With Makeup
One way
to make teeth ‘appear’ brighter instantly is by wearing shades of lipstick that
have a blue undertone, as well as makeup, such as bronzer, to darken the skin
tone so there is a greater contrast to the teeth.
