Proper nutrition and careful oral hygiene can protect enamel against erosion and abrasion. Tooth enamel is the hardest substance in the human body. It is almost entirely composed of minerals and only its parts: of organic matter. Although it is very hard substance that can be cut only by diamond milling at a dental clinic in Poland, tooth enamel has two main enemies. One of them is the result of brushing abrasion and the other is the erosion due to the acidity contained in food. Destroyed enamel, as a result of excessively strong brushing, becomes thinner, especially around the neck of the tooth. This place is usually demarcated by the gum covering the bone located nearby, which, in addition to the protective function, maintains the aesthetics of a smile.
Main reasons for enamel damage is:
- the use of too hard brush
- brushing your teeth only in the horizontal direction
- worn out toothbrushes
Another enemy is the erosion of enamel, which is formed by contact with acidic substances (that is, with a pH of between 1 and 6). Erosive action of acids is based on the penetration of the tooth mineral, which can easily be shredded by a toothbrush. Due to the acidity we are dealing with unaesthetic teeth and sensitivity to thermal changes. The teeth lose their luster and become dull, as the enamel becomes thinner.
Products with high acidity are:
- citrus fruit juice
- drinks with added sugar or sugar-free
- fruits and fruit juices
- wine
This, of course, does not mean that you should not eat these products, but always remember to wash your teeth and use mouthwash with the addition of fluoride. Abrasion and erosion of tooth enamel can be avoided by ensuring proper oral hygiene and healthy nutrition, which, paradoxically, may be the cause.
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