The fact that daily
consumption of alcohol, stress and smoking cause oral disease has been known to
dentists in Poland for years. However, surprisingly scientists received
information that not sleeping enough also aggravates the condition of
periodontal tissues - to the extent that it help periodontitis develop.
Japanese researchers
who studied the relationship between the presence of periodontal disease,
lifestyle and eating habits came to the conclusion that not sleeping long
enough has influence on the development of periodontitis. They studied a group
of 203 factory workers, who were also smokers. It turned out that 41% of the subjects
had periodontal disease - which confirmed the negative effects of alcohol and
smoking. The research also showed that those sleeping 6 or fewer hours a day
had gum in worse shape than their counterparts who slept after 7 - 8 hours. If
you’re not getting enough sleep and want to visit a beautiful country, it’s
worth having your dental treatment in Poland.
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