You don’t need much effort to be make
your teeth be a reason to proud of! It’s enough to spend about 10 - 15 minutes
to properly take care of your mouth , and once every few months visit your dentist for a check-up.
Here are the steps to a healthy,
beautiful smile :
1. Carefully remove the food remains from
between the teeth with a toothpick. It should be done carefully to not damage
the gums. Do not attempt to force the toothpicks into the gaps between the
teeth, but gently move to remove particles away from the gum.
2. Use a gentle mouth rinse that softens
and helps remove sediment.
3. Remember to always brush and floss! While
washing do not scrub teeth too hard , because you can cause damage to the
enamel or gums, which can cause inflammation of periodontal tissues . Flossing
removes remains from hard to reach places.
4. Rinse after brushing – this is a
very important part of hygiene. Mouth rinse removes dirt from between teeth and
freshens the inside of the mouth.
5. Be in control of your dental check-ups
with your dentist in Poland. You should visit at least once every six months
and if you any notice disturbing changes in the enamel - as soon as possible!
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