How to strengthen teeth through diet?

Brushing your teeth after meals is essential part of dental treatment in Poland. But that's not all ! You have to help yourself with a proper diet.

 

Consider what products can help us in the fight for the health of your teeth ?

·        Apples, carrots, celery - naturally cleanse the teeth , help remove plaque .

·        Natural yoghurt - a rich source of calcium is beneficial for normal bacterial flora of the oral cavity, thereby preventing harmful effects of bacteria.

·        Yellow cheese - a significant calcium content plays an important role in the correct development of teeth.

·        Eggs - are an important source of magnesium , iron , iodine, and calcium .

·        Butter - contains fats that help to absorb vitamin D, which has a positive effect on the calcium -phosphate and supports the maintenance of proper development of teeth and their hardness.

·        Fish - contain a lot of protein and calcium , are in themselves a large amount of vitamin D.

·        Coconut oil - may inhibit the development of caries , and yeast infections which are the culprit of the oral mucosa .

·        Water - drinking is the best way to wash out the bacteria and food debris .

In case of any doubt as to the health of your teeth and mouth, make an appointment with our dentists in Poland!

Decayed teeth may cause disease!

Dentists in Poland confirm that chronic inflammation in the mouth increases the risk of serious dental health problems. 

What diseases can be caused by bad condition of the teeth?

- Cardiovascular diseases

- diabetes

- Sinus disease

- Renal disease

- sores

- tumors

- Complications of pregnancy

What can be a source of danger?

- Deep carious cavities

- Improperly cured root canal teeth

- Odontogenic abscesses

- Inflammation associated with difficult extraction of wisdom teeth

Which signals should be particularly vigilant?

- Bleeding gums

- swelling

- Malodour

The best cure is prevention, however. If you are experiencing dental problems, be sure to try out dental treatment in Poland! 

Teeth and sweets

Sweets in a very easy way can contribute to the appearance of decay. But what if you do not want to completely give up eating candy? Is it possible to overcome their harmful effects, which they have on the health of your teeth? 

Advice for gourmands who care for their teeth: if you can, eat sweets right after a meal (up to 30 minutes). It is better for your teeth if you eat even a kilogram of candy at once than one every minute!

In the case of children, it is worth considering the introduction of so called “Sweet Saturdays”. The children do not eat sweets at all during the week and on Saturday can eat as much as they please. 

Dentists in Poland remind you to make sure that after eating sweets brush your teeth!

If you have problems with decay, remember dental treatment in Poland is at a very high level, so make an appointment with one of our dentists!