How to strengthen teeth through diet?

Brushing your teeth after meals is essential part of dental treatment in Poland. But that's not all ! You have to help yourself with a proper diet.

 

Consider what products can help us in the fight for the health of your teeth ?

·        Apples, carrots, celery - naturally cleanse the teeth , help remove plaque .

·        Natural yoghurt - a rich source of calcium is beneficial for normal bacterial flora of the oral cavity, thereby preventing harmful effects of bacteria.

·        Yellow cheese - a significant calcium content plays an important role in the correct development of teeth.

·        Eggs - are an important source of magnesium , iron , iodine, and calcium .

·        Butter - contains fats that help to absorb vitamin D, which has a positive effect on the calcium -phosphate and supports the maintenance of proper development of teeth and their hardness.

·        Fish - contain a lot of protein and calcium , are in themselves a large amount of vitamin D.

·        Coconut oil - may inhibit the development of caries , and yeast infections which are the culprit of the oral mucosa .

·        Water - drinking is the best way to wash out the bacteria and food debris .

In case of any doubt as to the health of your teeth and mouth, make an appointment with our dentists in Poland!