How to freshen your breath through diet?

Bad breath can be eliminated not only by mouth rinses, but by eating the right food as well. A well-chosen diet reduces and removes plaque bacteria accumulate in the mouth. Dentists in Poland say that the diet for fresh breath should include: 

·         Yogurt - necessarily those without sugar; they eliminate the odor of hydrogen sulfide and reduce the amount of plaque; also prevent gingivitis and provide calcium needed to strengthen the enamel; 

·         pineapples - to cleanse the inside of the mouth with the content of bromelain, an enzyme protein shear having a strong anti-inflammatory properties; 

·         cranberries - reduces the growth of bacteria and provide a lot of vitamin C; 

·         all sorts of vegetables, preferably fresh and crunchy – biting them stimulates saliva, which promotes self-cleaning the inside of the mouth and neutralizing harmful acids.