How to clean your tongue

Brushing your teeth correctly is not enough to maintain proper oral hygiene an dental health. You should also clean the spaces between teeth and your tongue.

The tongue is muscular and covered warts, which gather many bacteria. These bacteria together with the food leftovers are often the cause of bad breath. It is therefore important to clean your tongue on a daily basis. This can be done by:

·        A toothbrush - Some toothbrushes have a special area on the head for cleaning the tongue,

·        Tongue brushes - like a standard toothbrush, but without bristles,

·        Tongue scrapers – in the shape of a disposable razor spatula.

After using these devices rinse and dry them, and every now and then disinfect.

It is not enough to remove sediment from the back of the tongue remember to also clean the sides. It is best to clean the tongue in the morning, before eating, as its self-cleaning at night is limited. To clean your tongue just move the brush the tongue in a back and forth direction. To get a dental check-up go see your dentist in Poland!