The key to healthy teeth is proper maintenance. Dentists in Poland know that calcium, vitamin D and phosphorus are important for healthy teeth and gums in children as well as adults.
Calcium makes
the jaw bones healthy and strong in order to hold your teeth in place. Calcium combined
with phosphorus maximizes the
bone strengthening benefits. Children need to take a lot of calcium in
childhood to have strong teeth in the future.
Vitamin D on
the other hand regulates the balance of calcium and phosphorus in your organism.
It can also help to decrease inflammation of gums occurring during gum disease.
Here are the foods that contain calcium, vitamin D and phosphorus:
Calcium if found in: dairy products, brown rice, oranges, cabbage, beans,
broccoli, salmon, peas.
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Vitamin D in: sunlight, dairy products, eggs, some cereals, oily fish
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Phosphorus is found in: cereals, wheat germ, soya beans, almonds and
other nuts, meat, poultry, fish, eggs, grapes, citrus fruit, cucumbers,
tomatoes.
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Remember, dental treatment abroad is advanced and professional, so make an appointment
straight away!
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