The
symptoms of gingivitis are noticeable in already after less than a month, in the
form of plaque. It's a pretty frequent problem among people - which is why it
is important to know how our diet can affect the health of the gums.
The failure
to provide the body with adequate nutrients results in a weakening of the
immune system. Then the cells that make up the gums get infected by bacteria
more easily. If inflammatory changes include gums and tongue, it means that we
lack B vitamins and folic acid. In contrast, a strong inflammation of the gums
indicates a deficiency of vitamin C.
Therefore,
our diet should be wholesome . We should also be especially careful while on
slimming diets, which often deprive us of essential body nutrients.
And when it
comes to external actions you can rinse your mouth after brushing your teeth
with herbal infusions such as sage leaves or thyme. Valuable also has
anti-inflammatory properties of chamomile flower extract. It always a good idea
to make an appointment with your dentist in Poland.
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