Dentists in Poland tell us how to maintain
a strong enamel with a nice white shade:
·
to take care of your well-balanced diet - eat foods containing calcium
and avoid sweets, sodas and stimulants. Drink plenty of natural juices and bite
hard, raw vegetables and fruits.
·
Do not overdo the use of bleaching agents and treatments - their excess
causes tooth sensitivity and weakens the structure of the enamel. It’s best if
you chose professional whitening in Poland at at dentist office.
·
Use reasonable doses of supplementations with calcium and fluoride -
calcium overdose risks urolithiasis and excess fluoride leads to fluorosis and
permanent unsightly stains on the enamel.
·
Do not neglect your general health - diseases weaken the immune system
of our body, which promotes the formation of soft tissue inflammation and
stimulates bacteria to act.
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