Dental floss equals healthy teeth and fresh breath

Many of us limit mouth care to brushing teeth only. Dentists in Poland say it is a mistake, because flossing is one of the basic principles to maintain oral health and prevent tooth decay.

In the areas between teeth, food leftovers gather, which are hard to remove by brushing only. According to some opinions , the use of dental floss is not necessary , if you carefully clean the teeth with a brush. But dentists warn that this is not enough . Furthermore , they believe that flossing is more important than brushing alone , it helps prevent periodontitis and tooth loss and avoid dental implants in Poland.

Dental floss is mainly used to remove food debris , but the main task is to remove the plaque that forms on teeth between meals . 

An important issue concerning the use of dental floss is the fact that it allows to maintain a fresh breath for longer. The cause of bad breath is the accumulation of food from the teeth crevices where bacteria gathers , and these cause bad breath.

Flossing should become a habit , which is essential to maintain a beautiful and healthy teeth . An additional benefit of flossing is that dental floss is a small object that you can always have with you and use in almost any situation , whenever we feel that the breath is bad , and in the mouth you feel discomfort.

Diet and condition of the gums

The symptoms of gingivitis are noticeable in already after less than a month, in the form of plaque. It's a pretty frequent problem among people - which is why it is important to know how our diet can affect the health of the gums.

The failure to provide the body with adequate nutrients results in a weakening of the immune system. Then the cells that make up the gums get infected by bacteria more easily. If inflammatory changes include gums and tongue, it means that we lack B vitamins and folic acid. In contrast, a strong inflammation of the gums indicates a deficiency of vitamin C.

Therefore, our diet should be wholesome . We should also be especially careful while on slimming diets, which often deprive us of essential body nutrients.

And when it comes to external actions you can rinse your mouth after brushing your teeth with herbal infusions such as sage leaves or thyme. Valuable also has anti-inflammatory properties of chamomile flower extract. It always a good idea to make an appointment with your dentist in Poland.

Gum disease – all you need to know

Dentists in Poland say that every other adult has gum problems. 

Inadequate oral hygiene, such as not brushing your teeth regularly or not very thorough cleaning of the teeth is the most common cause of gingivitis. Gum disease may cause systemic diseases such as diabetes , hyperthyroidism , or blood diseases and diet poor in vitamins . Bruxism (teeth grinding habitual), injuries caused by your are other possible causes of gingivitis. Your lifestyle may also adversely affect the gums - chronic stress and smoking is bad for them. 

Bacteria inhabit the mouth together with the saliva and a food particles form plaque, which appears on the teeth and along the gum line . A few days inaccurate brushing is enough to developed gingivitis. Then the infection extends to the periodontium , ie, the tissues surrounding the teeth and maintaining them in place in your jaw. If it is not removed it forms to tartar. 

Remember to take good care of your teeth. In case of any dental problems, don’t hesitate to make an appointment with one of our dentists, as dental treatment in Poland is maintained at a high level.