We all know
that nutrition plays a huge role in the prevention of diseases and maintaining
good oral care. But dentists in Poland tell us that to keep a beautiful, white
smile you need to eat properly - and this effect can be achieved by including
in your diet products high in calcium!
Calcium not
only ensures proper functioning of the nervous system, muscles, endocrine, and
the heart, it is also responsible for the structure and strength of teeth and
bones. The recommended daily intake of calcium for women is 1100 mg, and 800 mg
for men.
Sources of
calcium:
- Milk and
dairy products such as yogurt, buttermilk, cheese, cottage cheese
- Sardines
and herring from the can
- Soy
cheese tofu
- Green
vegetables
- Whole
wheat bread
- Legumes
- Fruits
such as bananas, figs, apricots
- Oatmeal
Let us
remember that some products, such as coffee, tea, alcohol, tobacco may hinder
calcium absorption! Remember to take good care of your teeth, in case of any
problems, check out our offer for dental treatment in Poland – you are sure to
find what you need!
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